It is a beautiful thing to have a full, busy life, filled to the brim with work and personal aspirations, relationships, hobbies, and responsibilities. But it is easy to get overwhelmed–even during the best of times–with to-do lists, worries, and thoughts that aren’t a part of this present moment. When you feel like this, do as quipple turtle does: realize that you need to take a moment to clear your mind. Find yourself in this moment in time. Try mindfulness, meditation, or visualising your heavy thoughts floating away. How do you clear your mind?
